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Caring for Skin : How to Treat Acne Naturally
horrible acne problem!?
lately i have been having horrible acne that has left my face red where it used to be before they healed. i dont know what to do about this! what pills are there that arnt as stron as minocycline that i can keep taking? also, what can i do to naturally remove the ugly blemishes it has left behind?? i heard vitamin e was amazing for that but should i take the pills or put it topically but wouldnt that make me break out more?
This must feel terrible! There are solutions,what ever you choose to do, you just need to be patient and it will clear up!
Firstly, acne is a sign that the body is getting rid of toxins. When one has acne, it usually means that the other eliminating organs – the bowel and kidney, aren’t functioning properly. The hormone system usually is not functioning at its optimal level, so can’t assist in the healing process.
There are some herbal remedies which will help to balance the hormones, as well as to heal the bowel and kidney function. I would advise seeing a Natural Medicines Practitioner to help identify what will work best for you. If you aren’t sure, find a certified Naturopath or Homoeopath in you area.
In the long term, you will be doing your body much more good by taking food and plants that heal you internally. When we look after our bodies ‘insides’ it shows on the outside.
Here are some herbs that will help with the healing process (please do see a professional as they will be able to advise on how much you need and which herbs will work best for your situation):
BURDOCK – most effective blood cleanser for acne
take for 6-8 weeks until acne clears
(for deep acne include these with Burdock):
RED CLOVER , SASSAFRAS
Take ECHINACEA daily until skin is clear – it supports the lymphatic system (which will need the support while removing toxins)
For hormonal acne:
KELP – 1tsp daily
DONG QUAI – for women
GINSENG – for men
Minerals which are usually missing:
(take as supplements)
Choline
Sulphur
Iodine
Copper
Silicon
Zinc – very important for skin
Vitamins usually missing:
(take as supplements)
A.B Complex
B2
B6
E
From Homoeopath and/or natural health store:
No 3 (CALC SULPH) Biochemical Cell Salt
-this is a blood cleanser
No 5 (KALI SULPH) Biochemical Cell Salt
-for sluggish conditions
No 12 (SILICA) Biochemical Cell Salt
-to cleanse and eliminate
DRINK LOTS OF PURE WATER!!!
Drink vegetable juices and eat fruit to flush the system.
Take out sugar and junk food from your diet – as much as you can. Eat lots of raw veges instead – carrot, green leafy vegetables, broccoli, etc. if you don’t eat many veges, this prob doesn’t sound appealing!! do give it a go, you’ll feel so much better and your skin will look and feel better too.
TO HEAL ALREADY DAMAGED TISSUE:
Take a zinc supplement to fully clear up and heal the skin.
(Zinc is in Pumpkin seeds and oysters)
SKIN CREAM FOR ACNE:
Wash skin with HYPERCAL lotion.
Apply COMFREY ROOT OINTMENT (if skin is not oily)
Also excellent as a lotion on skin and as a herbal tea:
CALENDULA
MARSHMALLOW ROOT
Lastly, some more advice would be to swim in the sea if you can! the salt ocean water is great for these conditions. Be active (or keep active), as that gets the blood pumping through the body, and speeds up the elimination process of toxins out of the body.
I know this is a lot of information to take on! Especially if you are not familiar with natural healing medicine. I hope something in here sparks an interest and can help solve your current problem:)
How To Remove Pimples (tips and stuffers)
